In my opinion a good multi vitamin will contain at least 100% or more of the daily amount of essential vitamins you need to keep yourself healthy. Even though not all multi vitamins contain minerals, in many that do, they even exceed the 100% of the daily amount recommended by physicians.
We’ve all heard about vitamin deficiencies, but what about vitamin megadoses. There can be too much of a good thing. Were all well aware of how important it is to get enough vitamins. Just ask any grade school kid what happens when you don’t get enough vitamin C.
Vitamin A is found in yellow fruits and oranges and vegetables such as spinach and fats. When in vegetables it is water soluble. It comes as beta carotene which can be eliminated from your body through natural processes. Anything that can be eliminated through natural processes is the best way to get it into the body.
Vitamin B1 helps to keep the cardiovascular and nervous systems working properly as well as insure proper muscular function. In fact, vitamin B1 is so important that the bodies main source of fuel (adenosine triphosphate or ATP), would dry up if it were not for this vitamin. The heart in particular uses this fuel to pump blood as well as supply the blood cells with oxygen.