Health Blog

The tanorexia is an addiction to tanning always consistent in wanting a skin color which is brown.
The problem appears when the tanorexia even after receiving a good color, is still obsessed with putting brown never be consistent with the skin tone obtained.

It is customary these days to find people who are bronzed all year round. Some of these people spend time and money in meetings of UVA to not lose the color brown in winter and in summer spend many hours in the sun.

The tanorexia often affects women between 25 and 35 years who are not aware of the serious problems that can lead this obsession, such as skin cancer.

Specialists recommend sunbathing at times conservative, in the hours allowed and always using a sunscreen suitable for your skin type.

Pamper yourself from the 40 is needed to maintain weight and care for heart health by preventing cardiovascular disease.

Since forty is really important to exercise, walking or biking on a regular basis helps build muscle tissue, but is also beneficial for maintaining good cardiovascular health and burning calories.

Since the 40 is going to lose muscle mass so the calorie needs are reduced as well. It’s normal to gain weight more easily, particularly among women and part of the waist. The main reason is that the metabolism will slow down with what to eat less and do more physical activity.

To fight the fat, there are some foods that can help include:

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Nuts, eating nuts about ten days to help you lose weight.
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Salmon, after forty is very important to intake of vitamin D and calcium that fish provide.
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Perform a diet rich in fiber.
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It is very important to take daily calcium (cheese, milk, yogurt). Calcium should be consumed only, ie, coffee without milk, cheese without bread.