In 1946 the constitution of the World Health Organization, health is defined as a state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity. [1] It can also be defined as the level of effectiveness functional or metabolic body both at micro (cellular) and macro (social). In 1992 a researcher added to the WHO definition: “and in harmony with the environment,” thus expanding the concept.
“The health is measured by the shock that a person can receive without compromising their way of life. Thus, the system becomes life criterion of health.” A healthy person is one who can not live your dreams fully confessed “.. . |)) Moshe Feldenkrais “Health is primarily a measure of the ability of each person to do or become what you want .”…| René Dubos))
The fitness is the ability for the body to perform any type of exercise that is showing resistance, strength, agility, skill, subordination, coordination and flexibility.
There is also mental health, which is characterized by a balanced mental state of a person and the self (through self-learning and self) Clinics in words, is the absence of any mental illness.
Physical exercise is any bodily movement and repeated to maintain health or recover. Often it is also directed towards improving the athletic ability and / or skill. The frequent and regular physical exercise is a necessary component in the prevention of certain diseases such as heart disease, cardiovascular disease, type 2 diabetes mellitus, overweight, back pain, among others.
The exercise must be practiced with restraint and a balanced attention to the physical changes internal to learn to understand the cause-effect relationship between physical movement and its particular effect with perceived internal changes.
Excessive physical exercise is not recommended because it can lead to physical wear of certain parts of the body. Therefore, it is insisting on a balance of forces, both internal and external, and this self-help through a critical self (self-awareness while developing physical activity).
Physical exercise is necessary for a balanced health, and it must be supplemented with a balanced diet and adequate quality of life. (Ortega, G. 2007, pps). Its benefits can be summarized as follows:
* Increases vitality, which provides more energy and work capacity.
* Auxilia on combating stress, anxiety and depression.
* Increased self-esteem and self-image.
* Improves muscle tone and resistance to fatigue.
* Provides relaxation and reduces tension.
* Burns calories, helps to lose excess weight or remain in the ideal weight.
* Help to get to sleep.
* It promotes coexistence among friends and family, and it gives opportunity to meet people.
* Reduce violence in very temperamental.
Favors lifestyles without snuff, alcohol and drugs.
* Improved sexual response.
* It reduces the sense of isolation and loneliness among the elderly.
* Strengthens the lungs and thereby improves the circulation of oxygen in the blood.
* Lowers cholesterol and risk of myocardial infarction and regulates blood pressure.
* It is effective in treating depression.
* Stimulates the release of endorphins, the “hormone of happiness.”
* Allows a momentary distraction from the concerns, giving greater clarity and peace of mind to face later. [2]
The minimum amount to prevent disease is 30 minutes of moderate physical activity daily. Other habits that must be combined with the completion of exercise are good nutrition, adequate rest, hygiene and avoiding the consumption of substances harmful to the body, such as snuff, alcohol and other stimulants.
Content
1 Nutrition
* Mental Health 2
* 3 The healthy personality
* 4 Factors influencing health
or Human Biology 4.1
or 4.2 Environment
4.3 Environment or domestic
or 4.4 Life form
4.5 Organization and Health Care
Tags: health